Achieve your right weight

Learn a new lifestyle based on sensible nutrition in a supportive, God-centered environment! You will find that God really is in charge of your life!

Free classes meet at 2:30 p.m. Wednesdays at PEACE Lutheran Church, 828 W. Main St., near downtown Grass Valley. No embarassing weigh-ins!

Prism Nutrition & Lifestyle is a weight-loss program that gets to the heart of the problem. Together, we work on changing the way we eat based on sensible nutrition, moderate meal portions and reliance on God.

Prism Prism Nutrition & Lifestyle - and a little help from our friendsNutrition & Lifestyle

Prism Nutrition & Lifestyle – and a little help from our friends

We learn to enjoy food in its most natural and unprocessed form, including complex carbohydrates in moderation, and to drink plenty of water. It sounds easy – but we know how hard this can be! Here, we find hope and encouragement through daily Bible readings, weekly meetings, accountability partners, journaling about their food choices, and prayer.

Participants also will gain insight into the causes of their eating behaviors and learn self-control.

The program is organized in four phases of six sessions each, and the phases are optional. Materials cost $20 for each phase. New and returning participants are welcome.

For details, contact organizer Carol Lenhard at (530) 755-5550.